Following the methods of the Nerina Ramlakhan’s Sleep Toolkit, developed from her huge experience in the field, will help to overcome sleep problems and give the energy for the fulfilling life that you want and a new balance in your life. The Sleep Toolkit is a proven success, which has already worked for thousands of people (from executives who feel burnt-out to mothers struggling with the demands of a job and children) with hectic lives.
Overturning the myth that you need 8 hours of sleep every night, Dr Nerina Ramlakhan says that you really need fewer hours of quality restorative sleep and she leads the reader, through practical and accessible steps, towards changing their lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising.
Tired But Wired describes the science behind sleep and how to find your natural sleep rhythms and provides the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs and personality to provide all the essential habits and routines you need for brilliant sleep.
Dr Nerina Ramlakhan is a sleep and energy coach, she works with corporate clients as well as being a sleep therapist at Capio Nightingale Hospital.
“Insomnia is rife because we all go to bed ‘tired but wired’. Does the solution lie in our ancestors’ lifestyle?”
“How modern life, stress and anxiety stop us from having a perfect night’s rest… However, often it is the small changes that produce the big shifts… on the right path to brilliant sleep.”
‘Mail on Sunday’
“Perfect slumber eludes many but a few lifestyle changes can make for a restful night.”
“Worried that you don’t get the fabled eight hours? That’s your first mistake, says Dr Nerina Ramlakhan , who thinks it’s quality, rather than quantity, that counts. She shares her tips for a better night’s rest.”